You will find below a series of short coaching videos developed by me - my “Techniques for Turbulent Times”.  

My intention is to share my experience and knowledge in a practical, down-to-earth way, that can help people cope better with the psychological and emotional challenges they are experiencing. Each one is around 5 minutes long and shares one or two techniques to help people develop practices that support their wellbeing and resilience.

For further advice or support, please contact kate.oliver@koconsulting.co or call me on +44 (0)7968 799 846.